An unintimidating starting point to finally embark on your healing journey. Inside you will find

✅ Simple vegan recipes that correlate to healing each chakra

✅ Easy step by step guide for a smooth, gentle, transition to a vegan diet. All the nutrition info you need to know to get started

✅ Intuitive eating tips to cultivate a healthy relationship with food and achieve food freedom

✅ Day by day explanation of each chakra (energy center) complete with healing tips

✅ Journal prompts for self reflection and personal growth

✅ Affirmations to recite for chakra healing