This chakra is our energy center, and whole grain carbohydrates provide our body with energy.

In order for this progress to continue, we need to open our minds to the next topic to be brought out of the taboo and into the mainstream realm of acceptance.

When parts of a whole grain are removed to make a refined grain, the health benefits are removed too.

Herbs are quite special, they’re petite plants with a delicate appearance, however they pack an enormous punch, to say the least. They’re essentially miniature powerhouses filled with various antioxidants, vitamins, and minerals.

Maybe you watched “What the Health?” or the “Game Changers” and quit eating meat and dairy… but it only lasted for like 4 days. It’s ok, I gotchu! I’m here to help you sort it out

When I say food rules, I'm not just talking about food rules that come from fad diets and diet trends.

People typically call these foods “cheat” foods however; I call them “fun” foods.

One thing that fad diets typically have in common is that they have rules, and usually a lot of them.

Our body communicates with us in more ways than one, and it’s up to us to pay attention.

COVID 19 is having a far greater impact on people with pre-existing conditions, which could have been prevented or minimized through proper nutrition and exercise.